How to increase your testosterone

Most "7 ways of increasing your testosterone" are BS.

The same shit over and over again.

I know.

8h of sleep is important.

I know.

Weight lifting is important.

But it goes WAY deeper.

And most people don't tell you that in their "valuable videos".

The knowledge is way too powerful to give it away for free.

They want you to buy their BS course for $200.

I will teach it to you for free.

How to actually increase your testosterone:

1. Deep breathing

Deep breathing reliefs stress.

Stress = Cortisol

And the higher your cortisol, the lower your TESTOSTERONE.

Keep your stress levels low to keep your T high.

And the easiest way to do that is through deep belly breathing.

No shallow breathing through your mouth.

Full breaths solely through your nose.

Do this, and see how your life transforms.

2. Eat 4 eggs every single day

F*ck your fat doctors who tell you to not do it because of "too much cholesterol".

Eggs are miracle.

Eggs contain EVERYTHING a man needs to live life at its peak.

The superfood No.1

It's so simple to make eggs.

If you can't even manage to do this consistently, what do you expect from life?

Eat more eggs.

3. Get yourself supplements

"Oh but getting everything naturally is better!"

Shut up.

You don't need 50 supplements.

But get these for an UNFAIR advantage in life (It's OP):

1. Shilajit/Ashwagandha/Tongkat Ali

Choose one, take it, and become a beast.

Literally healthy steroids.

2. Magnesium Glycinate + Vitamin D

Magnesium is CRUCIAL for building T + it massively improves your sleep.

It makes you tired at night, and energized in the morning.

Vitamin D only if you live in a cloudy country.

3. Creatine

Don't take too much of it like the gym bros.

You don't need much for optimal biohack.

(Make sure everything you buy is high quality, don't try to save money when it comes to your health)

All this won't work if you:

- Drink tap water

- Binge drink alcohol

- Don't exercise regularly

- Eat junk food every single day

Understand this and prosper.

P.S: This was just a small part from my FULL self-improvement guide (10%).

This alone is already life changing.

Just imagine what the full version can do to you...

You better don't miss out on it + one free limited bonus:

The Pillars of Self-improvement

Talk soon...

Follow the path of a superior man